Pilates on the Reformer

Reformer Pilates 2 people

Group Pilates for 3 on reformer

Sober Yoga is designed for individuals navigating substance and/or process addiction; those who are sober-curious are also welcome. This class emphasizes the practice and education of central nervous system regulation, along with cultivating awareness of habitual mental patterns that often underl...

Bring your own mat and enjoy a class that will get you out of your head and into your body. Each class will incorporate breathwork and relaxation to support the physical exertion that comes with a middle ground practice. Come in and see what it is all about. Props are provided by Blue Heart Studi...

Trade Pilates

Strengthen your core and improve your flexibility with Mat Pilates with Nicole Coppi. This class focuses on controlled movements, mindfulness, and breathing to help you build a strong foundation and improve your overall well-being. Join us for a rejuvenating session that will leave you feeling ce...

Private Yoga with Your Favorite Teacher

Private Somatic Breathwork

Sunday seems to have a certain psychology to it-- feelings of not wanting to get up and GO! Perhaps ideas of sleeping in with a nice slow morning, without rushing out of the house. That’s why we offer Late Riser Yoga at 11 AM-- have your coffee and snuggle the fur babies and still make it in time...

Yin yoga is a slow-paced, introspective style of yoga where poses (asanas) are held for longer periods of time. This practice minimizes muscle engagement and targets deeper connective tissues such as ligaments, tendons and fascia by allowing body weight and gravity to gently deepen the stretch ov...

Numerology with Nicole

One on One mentorship for teachers or dedicated students who would like to grow in a particular area of their practice or teaching, to include asana, pranayama, meditation, sequence building and cueing, creating themes, including readings/philosophy/sutras, spirituality.

Industry Hour

Rental Space

An event for private yoga sessions within a group

The Song of Songs (Song of Solomon) is renowned for its vivid sensory imagery that envelops listeners/readers in an experience of passionate, evocative love. Join us as we explore this ancient Biblical text, as it masterfully employs six senses to draw us into its intimate world. The fusion of th...

Who or what is Sophia? What does Divine Wisdom feel like in the body? Sophia Rising is a two-hour, embodied journey through movement, breathwork, and guided relaxation, woven with Scripture from the Wisdom of Solomon. The practice invites participants to explore Divine Wisdom not only as concept ...

6 Months of Cacao, Scripture & Somatic Breath A collaboration between Nicole Coppi and Diana Dos Santos New Moon Ceremonies (In-Person): Each month we gather in sacred circle to share cacao, listen deeply to scripture, and journey through breathwork. The new moon invites us to plant seeds of wisd...

SKY Resilience Breath for those who have gone through the Project Welcome Home Troops SKY Resilience Breath Workshop. www.pwht.org

Mobility Flow is a fluid, all-levels class designed to increase joint mobility, functional range of motion, and strength through mindful, intentional movement. This practice blends yoga postures, functional movement, pilates, and strength work to support healthy shoulders, hips, spine, knees, and...

Power and peace is the perfect balance of strength and serenity. This dynamic session begins with an invigorating flow that builds strength, endurance, and flexibility through sun salutations, standing sequence, and balance poses. Variations of poses will be offered to accommodate for injury or r...

Curriculum snapshot: --Nervous System BasicsUnderstand stress and regulation through a practical lens of polyvagal theory, so you can make sense of what happens in the body during high-pressure moments. --Somatic PracticesLearn short, accessible body-based tools you can use anywhere — in a hospit...

Celebrate Midge, our beloved studio pup and bring in a donation for the San Antonio Pets Alive. There will be a mobility flow practice at 6pm, please do not bring your animal, just yourself, your mat, and your donation! On-going donation needs for SAPA-- Our Current Needs: Fleece Blankets Potty P...

Peace + Power is a balanced yoga practice that combines slow, introspective stillness with dynamic, strength-building movement. The class integrates Yin Yoga and Power Yoga, offering both deep release and flowing muscular engagement within a single practice. The Yin Yoga portion is slow-paced and...

Join the Blue Heart community for our post-holiday holiday lunch at Green!

Learn the art of intuitive touch and intentional non-physical assistYoga Assisting can be a profoundly rewarding experience. It’s an opportunity to be of service to others and witness amazing ‘aha’ moments that happen right before your eyes, or underneath your hands, as you empower transformation...

Partner Flow is a lighthearted and accessible yoga class centered on movement, connection, and shared experience. Bring a partner—significant other, close friend, or chosen family—or come solo and be paired with someone new. This practice focuses on simple partner asanas that use touch, counterba...

Restorative Yoga is a quiet, spacious practice that invites the body to rest, settle, and be held. Through gentle, fully supported postures, the nervous system is given permission to slow down, and the body can release effort without needing to fix, stretch, or achieve. This is a practice of allo...

End the weekend with intention and begin the week feeling spacious, grounded, and clear. Sunday Stretch is a slow, accessible movement class designed to release accumulated tension and gently unwind the body. Through long-held stretches, mindful mobility, and steady breath, this practice focuses ...

Join Ashley Ludwick on May 9, 2026 from 12:30–2:00 PM for a guided self-care experience focused on reducing stress, regulating the nervous system, and developing practical tools for daily life. Rather than attempting to manage stress in the moment without preparation, this session is designed to ...

intro to classical pilates level 1