Pilates on the Reformer

Reformer Pilates 2 people

Group Pilates for 3 on reformer

Trade Pilates

Bring your own mat and enjoy a class that will get you out of your head and into your body. Each class will incorporate breathwork and relaxation to support the physical exertion that comes with a middle ground practice. Come in and see what it is all about. Props are provided by Blue Heart Studio. Must be able to get on and off the ground unassisted.

Relaxation Sunday is typically offered on the last Sunday of the month. This class is a way to reinforce your stress relieving efforts. It is a restorative practice that requires props that aim to fully support the body for each pose. Props provided by Blue Heart Studio. Please bring your own mat. Format consists of setting up bolster and blocks, lying back, and breathing for a period of time, and then rearranging the props for another pose. It is the ultimate in relaxation and stress reduction. All ages and levels. Must be able to get on/off the floor without assistance.

Private Yoga with Your Favorite Teacher

Strengthen your core and improve your flexibility with Mat Pilates with Nicole Coppi. This class focuses on controlled movements, mindfulness, and breathing to help you build a strong foundation and improve your overall well-being. Join us for a rejuvenating session that will leave you feeling centered and empowered. Bring your own mat.

Sunday seems to have a certain psychology to it. Feelings of not really wanting to get up and GO! Ideas of sleeping in, slow morning activities, and no rushing to go anywhere or do anything consume our minds. That’s why we at Blue Heart Studio offer Late Riser Yoga at 11 AM. Have your coffee and brunch and still make it to yoga class. This class is a slow flow style of yoga. Everyone is encouraged to work at their own pace and do what feels right. Class will consist of mindful movements, breathwork, and relaxation. Must be able to get on/off the floor without assistance. Bring your own mat. All other props are provided by Blue Heart Studio.

A gentle form of a traditional vinyasa flow that includes slower postures (asanas), salutations, balancing poses and more gentle movements. Each asana is held for a few cycles of breath. This class can help you build strength and stamina. This class is more accessible than vinyasa and is good for yogis that want to learn proper alignment. Beginners welcome.

Join Audrey Stephens for a restorative sound bath. Class will include gentle stretching, sound healing, gong vibration, and aromatherapy.

Bring your own mat, all other props are provided.

Cost is $20.

Pay Audrey directly Venmo: https://venmo.com/u/Audrey-Stephens-13 Cash App https://cash.app/$audreyb1971 Zelle 210-837-1117

Strong flow yoga is a dynamic and vigorous practice that emphasizes continuous movement, strength-building, balance, and ease through breath. The class will include sun salutations, a strong standing sequence, followed by deeper stretching postures, and guided relaxation. Variations of poses will be offered to accommodate for injury or range of motion issues.

This class is welcome to yogis who have a basic familiarity with yoga asana, a 6 month minimum consistent yoga practice experience is encouraged.

Bring your own mat, all other props provided by Blue Heart.

Private Somatic Breathwork

Yoga foundations will introduce students to the fundamental principles that make up a yoga practice in a clear and accessible way. The focus is on building a strong foundation in all aspects of yoga: asana (postures), pranayama (breath work), mudras (body locks) meditation, and yogic philosophy; so that students get an in-depth experience of yoga as a whole and can deepen their practice over time.

A typical yoga foundations class will include a basic breathwork, an asana practice, and a simple meditation. Nothing is off limits within the scope of the practice and class can include chanting, toning, energetic body practices, kriyas (cleansing actions or sets), and guided resting meditations.

Beginners are welcome. You must be able to get on and off the floor without assistance. Bring your own mat.

Yoga for lunch is a shorter format class designed to invigorate and provide a refreshing break during your workday. In this 45-minute class, you can expect a short warm-up that moves into a dynamic flow, followed by a cool down and short guided meditation/relaxation. It's the perfect class to leave you mentally focused and energized for the rest of your day.

Numerology with Nicole

If you have ever been curious about studying yoga or becoming a yoga teacher, this is the perfect opportunity for you to get a taste of what yoga training is like. This event is a special preview for the Wisdom of the Heart 200-hour yoga teacher training hosted by Blue Heart Studio in 2025 in partnership with Elevate Wellness Institute. The session will start with an educational yoga practice to show you what learning in a yoga training is like. Following the practice, you can learn more about our upcoming 200-hour yoga teacher training, ask any questions you might have, and sign up for training if you're ready. Hosting this session will be Ashley Ludwick, lead trainer for the course, and Lauren Mason, owner of Elevate Wellness Institute. A special discount will be available for those who attend this session and sign up for training. All levels of students are welcome.

Nicole Coppi will be teaching a brief movement series to open up the body before guiding a somatic breath session, followed by a short integration.

Somatic breathwork is an active meditation that creates the opportunity for powerful healing to occur. This ancient eastern breathing technique is all done through the mouth in a controlled meditative manner, while laying down. It begins with an exaggerated inhalation into the abdomen, a second inhalation into the chest, and then an effortless exhalation.

Breathing this way brings awareness/energy into the body. Many people experience tightness or discomfort in the usual places they hold stress in the body. The conscious mind tries to stay in control during the first few minutes of the breath by thinking resistant thoughts, trying to distract you, or causing you to yawn. The increased oxygen alkalizes the body by reducing the acidity in the blood. As the oxygen reaches the brain, it stimulates the hypothalamus gland causing it to release endorphins, which in turn activate the other ductless glands in the body. The brain begins to relax and emotions open and move more freely when the endorphins are flowing.

Any places in your body that you are stuck or holding onto anger, fear, or sadness will come to the surface. As awareness is brought into stuck energy, it can begin to move. The breath is the fuel to moving energy in your body. The breath continues to bump up against the block, eventually causing a cathartic release as it pushes through.

One on One mentorship for teachers or dedicated students who would like to grow in a particular area of their practice or teaching, to include asana, pranayama, meditation, sequence building and cueing, creating themes, including readings/philosophy/sutras, spirituality.

Top Tier Reformer

Yoga for Integration is aimed at bringing together the various aspects of ourselves that experience life– physical, mental, emotional, energetic/spiritual– into a unified whole. The ultimate goal is for students to arrive with an intention or inquiry to bring into their practice, to then leave the class with insight and/or an action to take in their waking life to assist in living a centered and balanced life.

The class will include breathwork and postures (asana); which may be a combination of standing, balance, and seated poses. The heart of the practice will be a guided yoga nidra resting meditation to close the session. This is an all-levels class: you must be able to get up and down off the mat without assistance. Bring your own yoga mat.

You are invited to experience this Sound Bath Meditation as we tap into lunar energy with Michael Enderle. We hold space to acknowledge our blessings and offer gratitude and thanks for what we have received during this lunar phase while setting intentions to release and clear during the upcoming moon cycle.

This Sound Bath Meditation will allow for reflection and contemplation on the source of your inner values and beliefs and aims to develop a deeper connection with the universe, encouraging awareness, transformation, and gratitude. Becoming whole is a conscious practice to mindfully engage ourselves by supporting the process to discharge blocked emotions as we find a way for spiritual growth in this comfortable and supportive space we create in community.

Bring all you need to be comfortable while lying down or sitting on the floor. Yoga mats, foam pads, and air mattresses are recommended. Also, bring blankets, pillows, eye cover, and water to enhance your relaxation experience.

You may bring any items you would like to clear, cleanse or energize and place them on the altar. You may also bring a journal if you choose.

The turn of the new year is often accompanied by resolutions and intentions for change. To create change in the outer world, our inner thoughts/chatter must first change. The key to changing the inner dialogue is through awareness, self-inquiry, mindfulness (practice) and acceptance.

Join Ashley Ludwick for a yogic philosophy workshop on the 5 Kleshas and discover how our mental afflictions cause suffering and prevent the realization of our true nature. These obstacles are the root causes of negative thoughts and actions, and learning practices to understand and overcome them can lead to greater self-awareness, peace, and control over one's internal dialogue.

Gentle yoga moves will be included in the class to prepare the body for discourse and conversation.

Join Ashley Ludwick Saturday, January 18th, 12:30-2:30 PM and begin the journey into settling negative thinking and calming mental chatter.

$44 Bring your own mat

Join us for a full day of movement and breathwork, with 35-minute classes every hour! Admission is 5$ at the door, stay as long as you like.

Event Schedule:

Vendors & Wellness Experiences:

• Throughout the day, explore our market featuring:
• Aura Camera - Capture and see the vibrant colors of your auric field, the energy you radiate.
• Massage Therapy - Indulge in a soothing chair massage to release stress and tension.
• Stone Jewelry- Find a new piece of stone jewelry or a gift for a beloved friend.
• And more...!

Explore the realm of yoga study and journey on the path towards becoming a certified yoga instructor with this holistic and insightful course. Whether you aspire to guide others or want to focus on enhancing your own practice, our meticulously crafted program offers a comfortable and inspiring setting for those seeking an inclusive, nurturing training filled with opportunities for personal and professional transformation.​

Our curriculum fuses ancient wisdom with contemporary insights, equipping future teachers to adeptly guide students from all walks of life across diverse settings. Throughout this comprehensive training, you will delve into the realms of functional anatomy, kinesiology, yogic philosophy, and the rich tapestry of yoga's historical evolution. You’ll also learn and practice essential teaching skills, including sequencing and class planning.​

We have designed this curriculum based on the standards of Yoga Alliance, inspired by multiple styles of yoga and wellness practices, and draw the most inspiration from the Krishnamacharya yoga lineages, specifically Viniyoga. Throughout this training, you’ll be invited to experience practices on and off the mat that can enhance your personal practice and support you as you transform from student to teacher. We are fervent advocates of accessibility and adaptability, firmly believing that yoga's transformative potential is universal and open to all. By joining our training, you'll find empowerment within your own practice, uncovering yoga tools and techniques tailored to your unique journey, while mastering the art of imparting these potent practices to others.

Guided by the wisdom bestowed upon us by generations of honored teachers, we embark on a journey of both self-discovery and interpersonal growth. Prepare to be both challenged and uplifted as you engage in interactions and dialogues with fellow practitioners. Our holistic approach not only includes the physical postures, but encompasses the entirety of the yogic practice, including breathing, meditation, mantra, and mudra.

Industry Hour

Through scripture we know that God values our bodies. Our bodies are said to be a temple of the Holy Spirit, and we are called to take care of and honor God's temple; to celebrate in this creation.

The Lenten Yoga series in a transformative series designed to nourish the body, mind and spirit during the sacred season of Lent. This class will blend various disciplines including breathing exercises, yogic movement, and the meditative resonance of Taizé chants, finishing with a contemplative reflection of the Biblical scriptures.

We will meet every Thursday through the Lenten season to contemplate the journey of Jesus to the cross, reflecting on the themes of sacrifice, renewal, and spiritual growth. This series is an opportunity to slow down and look within, to explore the teachings of the scriptures as a resonance within the physical body.

These sessions are co-led by Nicole Coppi, a yoga and meditation teacher, student of Roman Catholic spirituality, and owner of Blue Heart Studio as well as Rev. Charles Fredrickson, an ordained Lutheran (ELCA) pastor.

Classes will be 60 mins, $25 drop-in, or $20 with a canned food donation (no expired goods please).

If you'd like to purchase the entire series $150.

All are welcome.

Please bring a yoga mat if available.

You must be able to get up off the ground unassisted.

Chairs and props are available.

Rental Space

Join us for Communion Circle, a heart-centered gathering where sacred tradition meets mindful community. Rooted in the contemplative rhythm of our Lenten Yoga practice, this unique event weaves together the ancient Christian ritual of Eucharist with the soul-deep connection of a community share circle.

Guided by the spirit of reflection and renewal, we’ll open space to listen—to God, to our breath, and to one another. Through personal sharing, prayer, and the taking of Communion, we deepen our experience of Lent as a season not only of personal transformation, but of collective grace.

Whether you're a seasoned yogi seeking deeper spiritual connection or a Christian desiring embodied, heartful practice, Communion Circle offers a sacred pause—an invitation to be present, to witness, and be held in love.

There is no fee for this offering.

This workshop invites you into a powerful journey of release and renewal.

Through guided breathwork and bioenergetic movement practices, you’ll activate your body’s natural ability to discharge stored tension, emotions, and energetic blockages.

Learn how conscious breathing and physical expression can unlock vitality, regulate your nervous system, and restore your connection to your authentic self.

All levels are welcome—come as you are, leave lighter, clearer, and more alive.

FirstMemory founder Alejandro Villegas will guide us through a sacred tobacco ceremony, rooted in the teachings of his ancient Peruvian shamanic lineages and supported by a Mesa (shamanic altar).

During the ceremony, he will serve Singa, a ceremonial brew made from Amazonian mapacho tobacco.

This powerful sacrament helps release old habits while inviting transformative new ways of being.

By connecting with the sacred spirit of this ancient plant and understanding how nicotine supports brain plasticity, participants can gain tools to reconfigure mental patterns and heal past wounds. In addition, he will incorporate Sananga, potent Amazonian eye drops renowned for enhancing intuitive perception, uplifting mood, and supporting ocular health.

The sacred tobacco will not be smoked. Instead, Singa is prepared as a tea-like brew and administered nasally through a ritual. A few drops of the sacrament are placed in a whelk shell and gently poured into each nostril, similar to using a neti pot. The ritual is performed twice: once to release old patterns and energies, and again to manifest new intentions and ways of being. This medicine does not burn and has a mildly sweet taste, but it is powerful. It is recommended only for individuals in good health and deeply committed to creating lasting change.

Alejandro will also offer assistance for those interested in receiving a limpia (energetic clearing) to release dense energy from the subtle body.

This experience is not recommended for anyone struggling with nicotine addiction, but it will be beneficial for those seeking to develop a healthy relationship with the spirit of tobacco.

Experience the ancient wisdom of the Andes.

In this workshop, you’ll be introduced to simple yet profound healing practices shared by the Q’ero people of Peru—keepers of an unbroken lineage of connection to Pachamama (Mother Earth) and the living energies of the natural world.

Through breath, intention, and ceremony, you’ll learn ways to harmonize your energy body, deepen your relationship with nature, and remember your place in the great web of life.

Come with an open heart and leave with practical tools to ground, heal, and awaken your innate connection to all that is.

• Despacho Building Workshop: A Prayer Bundle for Healing and Gratitude

Join us for a sacred practice of offering and connection.

In this workshop, you’ll learn the art of creating a despacho—an Andean prayer bundle crafted to honor Pachamama (Mother Earth), the Apus (mountain spirits), and the unseen energies that support life.
Despachos are beautiful, living prayers of gratitude, healing, and reciprocity. Together, we’ll gather natural elements, set intentions, and weave our prayers into a collective offering, remembering the ancient truth that giving and receiving are one sacred flow.

No experience necessary—just bring your heart, your prayers, and your love for the Earth.

Supply list to bring:

• Large piece of white paper (about 18"x18") — this will hold the despacho
• Flower petals or a small flower bundle — white, red, yellow, and pink are commonly used
• Sugar
• Grains — such as corn, quinoa, rice
• Seeds
• Small candies or cookies
• 3 Bay leaves
• Tiny shells or stones
• Confetti or small cut paper
• Dried herbs — like lavender, rosemary, or sage
• Feathers
• Small coin
• Animal crackers or small figurines (optional)
• Personal small item (stone, biodegradable charm, written prayer) that you wish to offer.
  
  

Also bring:

• A bundle of natural string to wrap the despacho before burning or burying
• A container if you'll be carrying it elsewhere (such as to a ceremonial fire). We recommend using a nice woven fabric to hold the despacho safely
• Your breath, prayers, and heart intentions are the most important ingredients.

The Song of Songs (Song of Solomon) is renowned for its vivid sensory

imagery that envelops listeners/readers in an experience of passionate,

evocative love.

Join us as we explore this ancient Biblical text, as it masterfully employs six

senses to draw us into its intimate world. The fusion of these senses makes the

poem a multisensory celebration of love—one that speaks to the fullness of

human experience by engaging sight, sound, taste, smell, touch and intuition.

Blending the contemplative practice of Lectio Divina with yogic practice, this class invites you to fully inhabit the language of love—both human and divine.

Through movement, breath, and stillness, we’ll awaken the body’s wisdom and allow the sacred text to come alive within.

Feel the pulse of community and awaken your inner rhythm in this heart-opening drum circle. Guided by intuitive beats and collective energy, participants are invited to explore sound, movement, and presence in a space of joy and connection. 

Whether you're an experienced drummer or simply curious, this is a chance to ground, release, and come alive through the language of rhythm. 

Drums provided or bring your own.

An event for private yoga sessions within a group

Experience the deep current of cosmic connection and one of the most protected and sacred practices of the Q'ero people in Peru.

In this guided shamanic meditation, we align the four great Suns—the core of our being, the heart of the Earth, the light of our Sun, and the dark Sun at the center of the Milky Way.

Through breath, intention, and energetic journeying, you’ll reconnect to the ancient web of life, rooting yourself between Earth and Sky, Light and Mystery.

This is a powerful practice for grounding, expansion, and remembering your place in the living cosmos.

No meditation experience necessary—only a heart open to wonder.

We gather on the Summer Solstice to mark a powerful turning point in the cycle of the year—a moment when the sun appears to stand still before shifting directions, symbolizing a threshold between light and dark, endings and beginnings.

Diana Dos Santos of Goddess Heart Community will guide us on a heart-opening journey with the sacred medicine of cacao, known as the “Food of the Gods.” In this circle, we will drink a warm cacao elixir prepared with intention and reverence for its ancestral roots in Guatemala. Cacao invites us to deepen our relationship with ourselves, our community, and the Earth.

Alejandro Villegas, founder of FirstMemory, will then guide us through a sacred tobacco ceremony rooted in the teachings of his Peruvian shamanic lineages and supported by a Mesa (shamanic altar). During the ceremony, he will serve Singa—a ceremonial brew made from Amazonian mapacho tobacco—administered nasally using a whelk shell, similar to a neti pot. The ritual is performed twice: once to release old patterns and energies, and again to manifest new intentions and ways of being.

By connecting with the sacred spirit of this ancient plant and understanding how nicotine supports brain plasticity, participants can gain tools to reconfigure mental patterns, heal past wounds, and invite in new ways of being.

Together, Alejandro and Diana will also offer assistance to those who wish to receive a limpia (energetic clearing) to release dense energy from the subtle body.

Solstice is a natural time to pause, honor the transitions in our lives, and align with the larger dance of light and shadow. Join us in celebration and reverence of Earth’s medicines of cacao and tobacco, and step consciously into your next chapter with heart, clarity, and community.

Step into a sanctuary of stillness, where flickering candlelight dances like a quiet prayer in the dark. In this gentle subtle body practice, we invite you to slow down and turn inward.

Begin with Yin Yoga, where long-held, surrendering shapes soften the deep connective tissues of the body, inviting release and renewal.

Then, drift into the healing embrace of Yoga Nidra—a guided meditation that invites you to rest in the liminal space between waking and dreaming. As you journey through the layers of consciousness, allow the candlelight to hold your presence, softening edges and illuminating new pathways within.

This class is a gift to your body, mind, and spirit—a sacred pause in the busyness of life, where the quiet flame of candlelight welcomes you home.

The human body is an elegant, interconnected system—seamlessly integrating the physical, mental, emotional, and subtle energy fields. These aspects of self are not separate; they exist in constant communication and influence. When we undergo strong emotional experiences, that energy doesn’t remain confined to our emotions—it reverberates through the body, imprints mental patterns, and disrupts our energetic pathways.

In the Q’uechua tradition, dense emotional energy is known as hucha. When left uncleared, hucha accumulates in the energy body and can begin to affect our overall well-being. A limpia is an ancient energetic cleansing practice that uses the trained awareness of the facilitator to detect and release these energetic blockages. Through various shamanic techniques, the heavy energy is offered back to the Earth, restoring balance to the subtle anatomy.

When paired with a sacred tobacco infusion, which helps open key pathways in the nervous system, this ritual becomes a potent method for clearing stagnant energy and reclaiming inner power.

Alejandro Villegas—founder of FirstMemory and South American lineage carrier—will be offering 30-minute personal sessions that weave sacred tobacco ritual with limpia. Come experience one of the oldest and most profound technologies for resetting your entire system.

Please note, these are one on one sessions. After your purchase, you will be contacted via email to schedule a time to arrive in studio for your limpia/tabacco infusion. Wear comfortable clothing and be on time.

Experience the deep current of cosmic connection through one of the most sacred and protected practices of the Q’ero people of Peru, guided by Alejandro Villegas.

In this guided shamanic meditation, we align with the Four Great Suns: the radiant core of our being, the beating heart of the Earth, the golden light of our Sun, and the mysterious Dark Sun at the center of the Milky Way.

Through breath, intention, and energetic journeying, you’ll reconnect to the ancient web of life—rooting yourself between Earth and Sky, Light and Mystery. This is a powerful practice of grounding and expansion, a remembrance of your place in the living cosmos.

Deepen the experience through sound immersion and the resonant vibration of crystal singing bowls.

No prior meditation experience needed—just a heart open to wonder.

Soothe Your Nervous System Through Song

Singing is one of the most effective and joyful ways to calm the nervous system and stimulate the vagus nerve. Join me for a one-hour session where we’ll explore full-body movement, mindful breathing, and simple singing techniques designed to ground and energize you.

You do not need to be a trained singer—just bring your voice and an open mind. We’ll work with easy harmonies and accessible vocal exercises that anyone can do. Come experience the powerful, healing vibrations of your own voice.

Who or What is Sophia? What does Divine Wisdom feel like in the body?

Sophia Rising is a two-hour journey through movement, breathwork, and guided relaxation woven with the living word of Scripture from the Wisdom of Solomon.

This class centers around one scripture passage, read aloud four times, allowing the words to unfold across layers of the mind, body, and spirit. Through intentional movement and deep, cleansing breath, we soften into receptivity and attune to the ceaseless radiance of Sophia– Divine Wisdom, rising within.

Join us for this sacred and embodied inquiry into the feminine face of God.

Beginners welcome, must be able to get off the floor unassisted. Bring a yoga mat.

6 Months of Cacao, Scripture & Somatic Breath

A collaboration between Nicole Coppi and Diana Dos Santos

New Moon Ceremonies (In-Person): Each month we gather in sacred circle to share cacao, listen deeply to scripture, and journey through breathwork. The new moon invites us to plant seeds of wisdom, healing, and renewal.

Full Moon Integration (Online): At the full moon, we connect virtually for community reflection, presence, and guided practices to integrate what is unfolding.

6 Ceremonies, 6 Moons, 1 Circle: Over six months, this series becomes a container of transformation — attuning to lunar rhythms, embodying the living word, and receiving the subtle medicine of Cacao.

The cacao ceremony offers a steady heart companion in this 6-month journey aligned with the moon cycles. Cacao walks with us as medicine of presence. Softening us into truth, connection, and deep listening. Cacao becomes both gentle and strong, a bridge between prayer, laughter, tenderness, and renewal.

This path is not only about ceremony, but about cultivating a living rhythm with cacao as an ally in our journey—anchoring us in love, resilience, and sacred responsibility.

Sophia Rising is a two-hour journey through movement, somatic breathwork, and guided relaxation woven with the living word of Scripture from the Wisdom of Solomon.

This class centers around one scripture passage, read aloud four times, allowing the words to unfold across layers of the mind, body, and spirit. Through intentional movement and deep, cleansing breath, we soften into receptivity and attune to the ceaseless radiance of Sophia– Divine Wisdom, rising within.

Full Meeting Schedule Below:

Sun 9/21 new moon Virgo-- collaborative Cacao + Sophia Rising at Blue Heart

Mon 10/6 full moon Aries-- online circle w/ Diana

Mon 10/20 new moon Libra-- Sophia Rising at Blue Heart

Weds 11/5 full moon Taurus-- online circle w/ Nicole

Thurs 11/20 New moon Scorpio-- Cacao Ceremony w/ Diana

Thurs 12/4 full moon Gemini-- online circle w/ Diana

Friday 12/19 New moon Sagittarius (winter solstice) collaborative Cacao + Sophia Rising at Blue Heart

Saturday 1/3 full moon Cancer-- online circle w/ Nicole

Sun 1/18 new moon Capricorn-- Cacao Ceremony w/ Diana at Blue Heart

Sun 2/1 full moon Leo-- online circle w/ Diana

Mon 2/16 new moon Aquarius-- Sophia Rising w/ Nicole at Blue Heart

Tues 3/3 Full moon Virgo-- collaborative Cacao + Sophia Rising at Blue Heart