Yoga Flow
Bring your own mat and enjoy a class that will get you out of your head and into your body. Each class will incorporate breathwork and relaxation to support the physical exertion that comes with a middle ground practice. Come in and see what it is all about. Props are provided by Blue Heart Studi...
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Late Riser Yoga
Sunday seems to have a certain psychology to it-- feelings of not wanting to get up and GO! Perhaps ideas of sleeping in with a nice slow morning, without rushing out of the house. That’s why we offer Late Riser Yoga at 11 AM-- have your coffee and snuggle the fur babies and still make it in time...
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Yin Yoga
Yin yoga is a slow-paced, introspective style of yoga where poses (asanas) are held for longer periods of time. This practice minimizes muscle engagement and targets deeper connective tissues such as ligaments, tendons and fascia by allowing body weight and gravity to gently deepen the stretch ov...
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Mentorship
One on One mentorship for teachers or dedicated students who would like to grow in a particular area of their practice or teaching, to include asana, pranayama, meditation, sequence building and cueing, creating themes, including readings/philosophy/sutras, spirituality.
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60 min
Mobility Flow
Mobility Flow is a fluid, all-levels class designed to increase joint mobility, functional range of motion, and strength through mindful, intentional movement. This practice blends yoga postures, functional movement, pilates, and strength work to support healthy shoulders, hips, spine, knees, and...
Learn More →Foundations of Integrative Somatics and Trauma Informed Practices Training
Curriculum snapshot: --Nervous System BasicsUnderstand stress and regulation through a practical lens of polyvagal theory, so you can make sense of what happens in the body during high-pressure moments. --Somatic PracticesLearn short, accessible body-based tools you can use anywhere — in a hospit...
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Intro to Classical Pilates
This introductory class provides a welcoming entry into the classical Pilates method through a combination of mat and reformer exercises. Students will become familiar with the equipment and explore the foundational movement patterns that support strength, mobility, balance, and body awareness. D...
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Fundamentals
Build a strong foundation in the classical Pilates method. This class develops strength, mobility, coordination, and body awareness through the fundamental exercises and movement patterns of the Pilates repertoire. Students explore foundational work on the reformer and other classical Pilates app...
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Tower Fundamentals
Build a strong foundation in the classical Pilates method through a combination of mat and tower work. This class develops strength, mobility, coordination, and body awareness through the fundamental exercises and movement patterns of the Pilates repertoire. The tower's spring system provides bot...
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Classical Order
Experience the traditional sequence and flow of the classical Pilates method. This class emphasizes precision, rhythm, endurance, and the ability to move fluidly through transitions while maintaining focus, connection and control. Students are challenged to integrate the repertoire into a cohesiv...
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Intermediate Reformer
Designed for students with a solid foundation in the classical Pilates method, this reformer-based class builds upon fundamental exercises through more challenging variations, transitions, and movement sequences. Emphasis is placed on strength, coordination, stamina, and control as students expan...
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Tower Progressions
Building upon foundational tower work, this class introduces more challenging exercises, inversions, and movement sequences within the classical Pilates method. Emphasis is placed on strength, spinal mobility, coordination, and control as students explore increasingly complex movement patterns th...
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Deep Stretch + Mobility
Deep Stretch + Mobility is designed to improve flexibility, increase joint mobility, and reduce stiffness through a combination of long-held stretches, controlled mobility exercises, and mindful breathing. This class focuses on creating healthy range of motion in the hips, shoulders, spine, and a...
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1031 Northeast Interstate 410 Loop , San Antonio, Tx (inside Moxie Hair Salon and Spa)
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