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Mat Pilates

Strengthen your core and improve your flexibility with Mat Pilates with Nicole Coppi. This class focuses on controlled movements, mindfulness, and breathing to help you build a strong foundation and improve your overall well-being. Join us for a rejuvenating session that will leave you feeling centered and empowered. Bring your own mat.

Upcoming Schedule

THU SEP 18, 4:30 - 5:20 PM CDT
THU SEP 25, 4:30 - 5:20 PM CDT
WED OCT 1, 2 - 2:50 PM CDT
THU OCT 2, 4:30 - 5:20 PM CDT
WED OCT 8, 2 - 2:50 PM CDT
THU OCT 9, 4:30 - 5:20 PM CDT
WED OCT 15, 2 - 2:50 PM CDT
THU OCT 16, 4:30 - 5:20 PM CDT
WED OCT 22, 2 - 2:50 PM CDT
THU OCT 23, 4:30 - 5:20 PM CDT

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