Restorative Yoga is a quiet, spacious practice that invites the body to rest, settle, and be held. Through gentle, fully supported postures, the nervous system is given permission to slow down, and the body can release effort without needing to fix, stretch, or achieve. This is a practice of allowing—of meeting the body where it is and letting rest do the work.

Poses are held for longer periods of time, encouraging the shift from sympathetic activation into parasympathetic response. With the body safely cradled by props, attention can move inward toward breath, sensation, and subtle awareness, supporting stress reduction and nervous system resilience.

This practice is well-suited for anyone seeking rest, recovery, or relief from mental and physical fatigue. No prior yoga experience is necessary, and all bodies are welcome.

Bring a yoga mat. Props will be provided.