Breathe in Calm: a workshop to promote relaxation.

Looking for a way to unwind, reduce stress, and give your body and mind the care they deserve? Join Ashley Ludwick for Breathe in Calm, a restorative, breath-centered yoga workshop designed for all levels, where you'll explore soothing yoga postures, self-massage techniques, and powerful breathing exercises to melt away tension and restore your energy.

In this unique, all-levels class, you'll be guided through a series of gentle, restorative yoga poses that are supported with props to encourage deep relaxation. These poses are designed to open the body in a way that feels both nourishing and healing. We will also be exploring self-massage tools to connect with your body on a deeper level, leaving you feeling rejuvenated.

Most importantly, you'll be introduced to simple and effective pranayama (breathing exercises). Learn how to slow down your breath, tap into your parasympathetic nervous system, and find a moment of mental clarity. These mindful techniques will not only relax your body but also help quiet your mind and reduce stress, leaving you with a sense of calm and balance.

Whether you're looking to manage work stress, improve flexibility, or simply take a break from your busy life, this workshop provides the perfect combination of movement, relaxation, and self-care. You'll leave feeling grounded, refreshed, and recharged—ready to take on whatever comes your way.

No prior yoga experience necessary. Must be able to get on and off of the ground without assistance. Bring a yoga mat. We’ll provide all the props and self-massage tools you need to fully relax and recharge.