End the weekend with intention and begin the week feeling spacious, grounded, and clear.

Sunday Stretch is a slow, accessible movement class designed to release accumulated tension and gently unwind the body. Through long-held stretches, mindful mobility, and steady breath, this practice focuses on easing tight hips, shoulders, back, and neck — the places that tend to carry the weight of our days.

Movements are simple and supportive, allowing the nervous system to settle while circulation improves and stiffness softens. Expect a slow pace that creates space to reset physically and mentally.

This class is ideal for anyone feeling tight, overextended, or simply wanting a peaceful transition into the week ahead.

All levels welcome. Bring a mat, other props will be provided.