Power and peace is the perfect balance of strength and serenity. This dynamic session begins with an invigorating flow that builds strength, endurance, and flexibility through sun salutations, standing sequence, and balance poses. Variations of poses will be offered to accommodate for injury or range of motion issues. 

The class then transitions into a peaceful, restorative practice where we slow down to release tension and foster deep relaxation and mental ease. Combining these two aspects of practice promotes relaxation and increases quality of sleep. 

This class is recommended for experienced yoga practitioners who have a familiarity with yoga asana. Six months of consistent yoga experience is encouraged.

Bring your own mat, all other props provided by Blue Heart Studio.

You must be able to get on and off the floor without assistance.