Soothe Your Nervous System Through Song

Singing is one of the most effective and joyful ways to calm the nervous system and stimulate the vagus nerve. Join me for a one-hour session where we’ll explore full-body movement, mindful breathing, and simple singing techniques designed to ground and energize you.

You do not need to be a trained singer—just bring your voice and an open mind. We’ll work with easy harmonies and accessible vocal exercises that anyone can do. Come experience the powerful, healing vibrations of your own voice.