Step into a sanctuary of stillness, where flickering candlelight dances like a quiet prayer in the dark. In this gentle subtle body practice, we invite you to slow down and turn inward.

Begin with Yin Yoga, where long-held, surrendering shapes soften the deep connective tissues of the body, inviting release and renewal.

Then, drift into the healing embrace of Yoga Nidra—a guided meditation that invites you to rest in the liminal space between waking and dreaming. As you journey through the layers of consciousness, allow the candlelight to hold your presence, softening edges and illuminating new pathways within.

This class is a gift to your body, mind, and spirit—a sacred pause in the busyness of life, where the quiet flame of candlelight welcomes you home.